Quote of the day: "The Future belongs to those who can rise above the confines of the earth"
So this past weekend after a great first week back into the grind the boys and I headed to Killington VT for a bachelor party(that's all that is going to be said). However last night we hit up the South Boston rink for some good pick up hockey. I figured between how shitty I felt and not working out I could use a good sweat. A good sweat was had until I took a slap shot off the ankle. Waking up this morning I knew it was going to be sore, however I did not think it was going to be this sore and tight. I am going to give it 24hrs to see how it feels and then maybe hit the docs. For training purposes I am on the day to day. Hopefully by this weekend I will be back in action. I plan on hitting the gym the rest of the week doing some Push ups/ Pull ups maybe some dips in preperation for getting back into the WOD'S by Saturday at the latest.
I have also been making a list of things I need to start doing on a day to day basis. When the list is finsihed I will post it and take any suggestions
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