Saturday 11-08-08
W.O.D.
Bike
3 x 2k all out sprints
Sunday I opted not to workout thanks to Jack and go to the pats @ 8:30am then proceed to the strip club after
Monday was my rest day and I should not have rested seeing I skipped Sunday however I was extremely hung over.
11-11-08
W.O.D.
Deadlifts
3-3-3-3-3
185-205-225-265
I will be doing the "2 minute Defense" after work.
5 roundsfor time:
Power Clean (1)
Hang Squat Cleans (3)
Push Press (2)
Jump rope .20 secs
Rest 2 mins
5 roundsfor time:
Power Clean (1)
Hang Squat Cleans (3)
Push Press (2)
Jump rope .20 secs
Tuesday, November 11, 2008
Friday, November 7, 2008
Patrick Roy
W.O.D.
For time of
100 pull ups
100 push ups
100 sit ups
100 squats
I had the double Patrick Roy........33:33(39 pull ups were on the assisted pull up machine) VAG I KNOW!
Then I believe I took to much water in and vomited into the trash. All in all hands are sore. Trying to decide on tomorrow is I should Run/Row/or Bike.
For time of
100 pull ups
100 push ups
100 sit ups
100 squats
I had the double Patrick Roy........33:33(39 pull ups were on the assisted pull up machine) VAG I KNOW!
Then I believe I took to much water in and vomited into the trash. All in all hands are sore. Trying to decide on tomorrow is I should Run/Row/or Bike.
Thursday, November 6, 2008
REST DAY!!!!!!!!!
Today was the rest day after three painful workouts. I am a virgin to this Crossfit workout and coach Joy really has not "eased it in" as she would say.
I actually went to the gym this morning and swam and un-timed 1/4 mile @ a nice relaxing pace. My back was a little sore from the last 3 days so I managed to sit my fat ass in the hot tub for a good 20 mins and relax.
Until tomorrow when "angie" comes into town.
I actually went to the gym this morning and swam and un-timed 1/4 mile @ a nice relaxing pace. My back was a little sore from the last 3 days so I managed to sit my fat ass in the hot tub for a good 20 mins and relax.
Until tomorrow when "angie" comes into town.
Wednesday, November 5, 2008
Day 3
Day 3 was a Bitch, literally named "Helen"
W.O.D
3 rounds for a time:
400M run
Kettlebell Swings 21
Pullups 12
Jerry 19:56
HATE YOU HELLEN!!!
W.O.D
3 rounds for a time:
400M run
Kettlebell Swings 21
Pullups 12
Jerry 19:56
HATE YOU HELLEN!!!
Under strict supervision....and its begun!!!
Monday was the first day of the "Moffett Project" as Joy calls it and I must listen to him because he is my coach and has been working on a great work out plan for myself He is a complete animal and you can check out him and his buddies battle it out in their garage/gym/closet. Check him out @ http://www.andrewdjoy.blogspot.com/ . Do not be scared it is a way of life for these soon to be FIRE Breathers. Any way enough of the crap talk and on to the working out.
Monday 11-3-08
W.O.D.
5k run
Jerry: 36:00
I thanks coach Joy very much for having such a FUN W.O.D. on a Monday morning. This time needs to be lower, much lower actually. Did I mention I hate running/am terrible at it/am a fat slob? Well all the above is true!!!
Tuesday 11-4-08 Election Day
W.O.D.
"FRAN"
For time:
Thrusters 21-15-9
Pull Ups 21-15-9
Jerry 15:06
Not a bad first day doing my first REAL cross work out. Broke a good sweat struggled on the pull ups!! Can not wait to do the "ANGIE" 100 pull ups(Thursday)
Monday 11-3-08
W.O.D.
5k run
Jerry: 36:00
I thanks coach Joy very much for having such a FUN W.O.D. on a Monday morning. This time needs to be lower, much lower actually. Did I mention I hate running/am terrible at it/am a fat slob? Well all the above is true!!!
Tuesday 11-4-08 Election Day
W.O.D.
"FRAN"
For time:
Thrusters 21-15-9
Pull Ups 21-15-9
Jerry 15:06
Not a bad first day doing my first REAL cross work out. Broke a good sweat struggled on the pull ups!! Can not wait to do the "ANGIE" 100 pull ups(Thursday)
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