Monday was the first day of the "Moffett Project" as Joy calls it and I must listen to him because he is my coach and has been working on a great work out plan for myself He is a complete animal and you can check out him and his buddies battle it out in their garage/gym/closet. Check him out @ http://www.andrewdjoy.blogspot.com/ . Do not be scared it is a way of life for these soon to be FIRE Breathers. Any way enough of the crap talk and on to the working out.
Monday 11-3-08
W.O.D.
5k run
Jerry: 36:00
I thanks coach Joy very much for having such a FUN W.O.D. on a Monday morning. This time needs to be lower, much lower actually. Did I mention I hate running/am terrible at it/am a fat slob? Well all the above is true!!!
Tuesday 11-4-08 Election Day
W.O.D.
"FRAN"
For time:
Thrusters 21-15-9
Pull Ups 21-15-9
Jerry 15:06
Not a bad first day doing my first REAL cross work out. Broke a good sweat struggled on the pull ups!! Can not wait to do the "ANGIE" 100 pull ups(Thursday)
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