Non Cross fit weekend

Saturday 11-08-08
W.O.D.
Bike
3 x 2k all out sprints


Sunday I opted not to workout thanks to Jack and go to the pats @ 8:30am then proceed to the strip club after


Monday was my rest day and I should not have rested seeing I skipped Sunday however I was extremely hung over.


11-11-08

W.O.D.
Deadlifts

3-3-3-3-3

185-205-225-265


I will be doing the "2 minute Defense" after work.

5 roundsfor time:
Power Clean (1)
Hang Squat Cleans (3)
Push Press (2)
Jump rope .20 secs

Rest 2 mins

5 roundsfor time:
Power Clean (1)
Hang Squat Cleans (3)
Push Press (2)
Jump rope .20 secs