W.O.D.
For time of
100 pull ups
100 push ups
100 sit ups
100 squats
I had the double Patrick Roy........33:33(39 pull ups were on the assisted pull up machine) VAG I KNOW!
Then I believe I took to much water in and vomited into the trash. All in all hands are sore. Trying to decide on tomorrow is I should Run/Row/or Bike.
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