Today was the rest day after three painful workouts. I am a virgin to this Crossfit workout and coach Joy really has not "eased it in" as she would say.
I actually went to the gym this morning and swam and un-timed 1/4 mile @ a nice relaxing pace. My back was a little sore from the last 3 days so I managed to sit my fat ass in the hot tub for a good 20 mins and relax.
Until tomorrow when "angie" comes into town.
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